Towards Emotional Health Blog

Photo credit Hamed Masoumi

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Jul 6, 2010, Positive self talk: What it really is and how to make it work for you

Positive self talk is about more than just repeating positive things to yourself, and it doesn't have to feel fake. Learn how to change your thinking the effective way.

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Jul 6, 2010, Effectively making changes: Desperation vs. personal growth

Making changes to improve your emotional health doesn't have to be about being desperate to feel a different way, be in a different situation, or be a different person. Personal growth in emotional health is about small steps towards what you want.

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Jul 6, 2010, Develop better coping skills: Why you should and how you can

Learning positive coping skills and coping strategies can make life a lot easier. Improve your emotional health through changing how you cope with both daily stress and crisis.

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Jul 6, 2010, Coaching for people who are overwhelmed by their thoughts and emotions

If you are looking to make some changes in your thought patterns and emotional health, but are confused or overwhelmed, I'd love to help you with coaching.

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Jul 6, 2010, Causes of low self esteem: What are they and how do they affect you?

The causes of low self esteem vary widely and are as unique as people who suffer from poor self esteem, but understanding them can be important for healing. Learn some common causes here.

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Jul 6, 2010, The biggest causes of stress: Learn what is really causing your stress

Learn about the biggest causes of stress and why certain situations cause you more stress than others.

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Jul 6, 2010, Towards Emotional Health: Practical Steps for Building Real Wellness

Committed to getting control of your emotions and your life? Towards Emotional Health gives you real, functional ideas and tips for self help and personal growth.

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Aug 28, 2009, Expressing emotions: Learn how to express your emotions in a healthy way

Expressing emotions too much or too little can be damaging to your emotional health. Learn how to find the balance between getting stuck in an emotion and hiding emotions.

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